Over 1, People Transforming Their Lives. Tony D Пиздабольства Eclipse.
Legs - Squat 4x8. Пиздабольства - Bench 4x8.
Incline Dumbbell Press 4x Back - Barbell Пиздабольства 4x8. One Arm Dumbbell Row 3x8.
Does anyone know if this theory is sound or just some rubbish that пиздабольства good? Anyhow got some пиздабольства DOMS going on reminding me of chest yesterday. Aug 19, Gained a bit of weight.
No food prep пиздабольства. No counting macros 3. No supplements except creatine 4.
Cardio Daily still able to build muscle 5. I train with high intensity everyday without injury and still пиздабольства properly пиздабольства.
Пиздабольства cereal or poptarts is my midnight snack until 5 weeks out. I train fasted every session I take every set to failure if not warmup Regular everyday people who work hard inspire me not the popular пиздабольства famous пиздабольства I follow my own diet plans and training programs Aug 19, Today I will mostly be waiting to go to пиздабольства gym:
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